Crave more stillness and direction in 2022? You can find it with mindfulness.

I love how we have this time of year to spend it with friends and family. There is also this opportunity to get still with our thoughts, career goals, and growth opportunities.

In my book, Tomorrow Can't Wait, I discuss the challenge we all have to meet the demands of our never-ending notifications, texts, and social media updates.

This time of year reminds me to take full advantage of this quiet period to reflect and meditate.

Watch my new Video below.

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Turning On the Lights Global Institute

Dr. Allana Da Graca is the founder of Turning on the Lights Global Institute. TOLGI helps individuals reach personal and professional goals through digital courses, coaching, and #IWBCC™ events.

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